Veg Omelette Mix 250gms
A Complete Healthy mix for the whole family made from whole Green gram, Bengal gram, Black gram, Cumin seeds and Rice. Can be cooked as Veg Omelette,Chila or Dhokla.
Green gram is one of the richest sources of plant-based protein. Green gram is rich in iron, folate, carotenoids and other bioactive compounds that are vital for optimal health.
Bengal gram contains a good amount of iron, sodium and selenium and a small amount of manganese, copper and zinc. It is also a very good source of fibre and folic acid.
Black gram has a higher protein content and it is a great source of nutrients like isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus, and dietary fibre, all of which have a variety of health advantages.
Flavonoids, which are present in cumin seeds, act as antioxidants and help neutralise free radicals, which cause cell damage. Cumin seeds are also a good source of vitamin A, calcium and iron. Cumin seeds aid in digestion, provide iron, perhaps improve blood sugar regulation, and possibly lower the risk of food-borne infections.