Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Turmeric is used in Ayurvedic medicine to treat inflammation -- both inside and out.

A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium.  - WebMd.

Turmeric 250gms

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