Cholam Puttu Mix 500gms
Cholam, a gluten-free millet with many health benefits, is an excellent replacement for wheat and refined flour. It is essential for cell function and repair since it is rich in iron, minerals, and protein.
Cholam is abundant in fibre, which facilitates digestion, and phosphorus and potassium, which help control cholesterol and high blood pressure.
Cholam should be considered by diabetics and those with cardiac issues. It contains calcium and magnesium which are essential for bone health.